Mindfulness: Focusing on Godβs Presence
βBe still, and know that I am God.βΒ (Psalm 46:10)Β
Exercise:Β Inhale slowly, then exhale. Silently pray:Β βLord, I am here. You are with me.βΒ Release distractions and rest in His nearness, imagining His peace wrapping around you. Stay here for 1-2 minutes.