Mindfulness: Focusing on Godโs Presence
โBe still, and know that I am God.โย (Psalm 46:10)ย
Exercise:ย Inhale slowly, then exhale. Silently pray:ย โLord, I am here. You are with me.โย Release distractions and rest in His nearness, imagining His peace wrapping around you. Stay here for 1-2 minutes.