A Gift for Your Soul: A Devotional to Renew Your Mind

Mindfulness: Focusing on God’s Presence

“Be still, and know that I am God.” (Psalm 46:10) 

Exercise: Inhale slowly, then exhale. Silently pray: “Lord, I am here. You are with me.” Release distractions and rest in His nearness, imagining His peace wrapping around you. Stay here for 1-2 minutes.

Reflection: We often rush past God’s presence, but mindfulness anchors us in the truth: He’s our unshakable foundation, right here with us.

Gratitude: Thinking on What is Good

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” (Philippians 4:8) 

• Exercise: Grab a notebook or your phone and write down three things you’re thankful for today. Maybe it's a small joy, a kind gesture, or a moment of peace. For each one, whisper “Thank You, Lord”
• Reflection: Gratitude turns our eyes from what’s missing to what’s already given. It’s a simple way to see God’s goodness all around us.

Self-Reflection: God’s Intimate Knowledge of You

“You have searched me, Lord, and you know me. You know when I sit and when I rise; you perceive my thoughts from afar.” (Psalm 139:1-2) 

Exercise: Read Psalm 139:1-6 slowly. Then ask:

• What’s heavy on my heart right now?
• How does God see me in this moment?
• What might I need to release to Him?
  Journal your thoughts for a few minutes—no need to hold back; Abba God welcomes it all.

Reflection: Self-reflection isn’t about judgment; it’s about meeting God where He already knows you and letting His love shape how you see yourself today.

Closing Prayer

Lord, Thank You for being my constant companion, even when I stray. Help me rest in Your presence, fill my mind with Your truth, and grow in gratitude for Your gifts. I bring to You every worry and burden I carry today. Help me release them into Your hands and rest in Your love. Show me where I need Your touch as I reflect, and guide me closer to Your heart. In Jesus’ name, Amen.

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My Renewed Mind program is an 8-week journey to align your thoughts with God’s truth and break free from what holds you back.

Through guided devotionals, journaling, and practical exercises, you’ll learn how to overcome negative thought patterns and renew your mind in God’s peace.

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Thank you for being part of A Whole Person for Life!
May this devotional bless you and draw you closer to Abba’s heart. 💙